<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>Weight Loss Inspiration
Healthy Motivation 
Started June 1, 2012 
5 feet 8 inches tall 
HW: 195 
CW: 175 
GW: 165
UGW: happy and healthy

</description><title>Keep Calm &amp; Get Fit</title><generator>Tumblr (3.0; @healthymotivationnn)</generator><link>http://healthymotivationnn.tumblr.com/</link><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/8dc29e408bc31eca7aac7d48dd310c01/tumblr_mmuwh7vzoL1s3quizo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://healthymotivationnn.tumblr.com/post/50794589653</link><guid>http://healthymotivationnn.tumblr.com/post/50794589653</guid><pubDate>Sun, 19 May 2013 01:31:51 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/87dee836ffef1e4e0c1c4624b6e17ec3/tumblr_ml0glb0Z9i1s70mfpo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://healthymotivationnn.tumblr.com/post/50794560275</link><guid>http://healthymotivationnn.tumblr.com/post/50794560275</guid><pubDate>Sun, 19 May 2013 01:31:12 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/c56d154f079e94ab0ae038e8af3f2d97/tumblr_mmk3u9Pbxx1sp7s1fo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://healthymotivationnn.tumblr.com/post/50077767396</link><guid>http://healthymotivationnn.tumblr.com/post/50077767396</guid><pubDate>Fri, 10 May 2013 03:23:36 -0500</pubDate></item><item><title>fit-and-healthy-for-tomorrow:

Making this rebloggable because...</title><description>&lt;img src="http://24.media.tumblr.com/932f0194f922b16a02cad80455569160/tumblr_mlzkppAzMy1r3dabno1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://fit-and-healthy-for-tomorrow.tumblr.com/post/49128659847/making-this-rebloggable-because-anons-be-cray" class="tumblr_blog"&gt;fit-and-healthy-for-tomorrow&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;Making this rebloggable because anons be cray.&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://healthymotivationnn.tumblr.com/post/49158563561</link><guid>http://healthymotivationnn.tumblr.com/post/49158563561</guid><pubDate>Sun, 28 Apr 2013 23:47:00 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/5671bd1bf569188a615fa5c4d0f807f8/tumblr_mlck1r6gAc1s3a695o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://healthymotivationnn.tumblr.com/post/48717283730</link><guid>http://healthymotivationnn.tumblr.com/post/48717283730</guid><pubDate>Tue, 23 Apr 2013 15:59:06 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/79c5f43f9d8b54c11fa4b61fc69aa7d7/tumblr_mlbb8jO3Qq1rp50moo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://healthymotivationnn.tumblr.com/post/48080264886</link><guid>http://healthymotivationnn.tumblr.com/post/48080264886</guid><pubDate>Mon, 15 Apr 2013 19:17:30 -0500</pubDate></item><item><title>fitnessgyro:

(via TumbleOn)</title><description>&lt;img src="http://24.media.tumblr.com/3d196238c751230767c3418ebaa32ecc/tumblr_mgzznoJm6v1qhp8aco1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://fitnessgyro.tumblr.com/post/47731116773/via-tumbleon" class="tumblr_blog"&gt;fitnessgyro&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;(via &lt;a href="http://www.tumbleonapp.com"&gt;TumbleOn&lt;/a&gt;)&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://healthymotivationnn.tumblr.com/post/48080240409</link><guid>http://healthymotivationnn.tumblr.com/post/48080240409</guid><pubDate>Mon, 15 Apr 2013 19:17:12 -0500</pubDate></item><item><title>healthymissfit:

piecesinprogress:

Plateau’s can be one of the...</title><description>&lt;img src="http://24.media.tumblr.com/f99d4d46af4643f8eb3193b18af93baf/tumblr_mj9tk50GCA1qkv0ero1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://healthymissfit.tumblr.com/post/47692971571/piecesinprogress-plateaus-can-be-one-of-the"&gt;healthymissfit&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://piecesinprogress.tumblr.com/post/44758944302/plateaus-can-be-one-of-the-hardest-parts-of"&gt;piecesinprogress&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Plateau’s can be one of the hardest parts of weight loss to deal with because not only do they stagnate your progress but they also frustrating mentally. Don’t give up though, there’s plenty you can do to help your body move past whatever roadblock it’s facing. Personally, when I hit plateau’s the “restart” idea usually got me through them. Remembering that this is about a way of life change, not a quick fix, also helps because even when you hit plateau’s you still know you’re living a healthier, more balanced lifestyle- do what you know is good for you and given time your body will respond! :)&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;&lt;3&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://healthymotivationnn.tumblr.com/post/47711348434</link><guid>http://healthymotivationnn.tumblr.com/post/47711348434</guid><pubDate>Thu, 11 Apr 2013 12:35:37 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/67763a1da4491c188c68111964802ef8/tumblr_menruzpayx1qd8q7fo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://healthymotivationnn.tumblr.com/post/47684262817</link><guid>http://healthymotivationnn.tumblr.com/post/47684262817</guid><pubDate>Thu, 11 Apr 2013 00:47:56 -0500</pubDate></item><item><title>california-skinny:

Ever since buying Nike procore spandex they...</title><description>&lt;img src="http://25.media.tumblr.com/eb507c3378cfcc27ea7b16eeece5e257/tumblr_mfo36allBP1r6se7zo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://california-skinny.tumblr.com/post/47483615444/ever-since-buying-nike-procore-spandex-they-are" class="tumblr_blog"&gt;california-skinny&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;Ever since buying Nike procore spandex they are the only things I work out in!&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://healthymotivationnn.tumblr.com/post/47655846708</link><guid>http://healthymotivationnn.tumblr.com/post/47655846708</guid><pubDate>Wed, 10 Apr 2013 18:29:47 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m97cyqXsoP1rps8y3o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://healthymotivationnn.tumblr.com/post/47002261694</link><guid>http://healthymotivationnn.tumblr.com/post/47002261694</guid><pubDate>Wed, 03 Apr 2013 00:06:02 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/f494dcdde765100da2363a580b3bb8ce/tumblr_mkjfjsl8sp1s9617do1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://healthymotivationnn.tumblr.com/post/46879074019</link><guid>http://healthymotivationnn.tumblr.com/post/46879074019</guid><pubDate>Mon, 01 Apr 2013 16:33:16 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/81e25ce1456cd0bacc82cad3d81c4982/tumblr_mimixbFPuT1qz4d4bo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://healthymotivationnn.tumblr.com/post/46753739428</link><guid>http://healthymotivationnn.tumblr.com/post/46753739428</guid><pubDate>Sun, 31 Mar 2013 07:44:34 -0500</pubDate></item><item><title>gettingahealthybody:

Fruit skewers</title><description>&lt;img src="http://24.media.tumblr.com/9818a225f2d6203e6df68dcc060b6054/tumblr_mihktgxZZj1r8vxc6o1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://gettingahealthybody.tumblr.com/post/46364793835/fruit-skewers" class="tumblr_blog"&gt;gettingahealthybody&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;Fruit skewers&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://healthymotivationnn.tumblr.com/post/46365817348</link><guid>http://healthymotivationnn.tumblr.com/post/46365817348</guid><pubDate>Tue, 26 Mar 2013 16:45:14 -0500</pubDate></item><item><title>sweatsalty:

Anything that makes you sweat!</title><description>&lt;img src="http://24.media.tumblr.com/b9f9baf518e89452e4517cb779252f0d/tumblr_mk739kqqxy1re56vco1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://sweatsalty.tumblr.com/post/46363304801/anything-that-makes-you-sweat" class="tumblr_blog"&gt;sweatsalty&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;Anything that makes you sweat!&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://healthymotivationnn.tumblr.com/post/46365788819</link><guid>http://healthymotivationnn.tumblr.com/post/46365788819</guid><pubDate>Tue, 26 Mar 2013 16:44:53 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/c3b43828d07844186ea381264d3d6256/tumblr_mjy2dqIHSs1rlzvmho1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://healthymotivationnn.tumblr.com/post/46365757387</link><guid>http://healthymotivationnn.tumblr.com/post/46365757387</guid><pubDate>Tue, 26 Mar 2013 16:44:31 -0500</pubDate></item><item><title>soontobeasexyhealthybitch:

blogilates:

KILL THAT MUFFINTOP!...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_mcq0mp49pD1qd45ayo1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_mcq0mp49pD1qd45ayo2_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_mcq0mp49pD1qd45ayo3_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_mcq0mp49pD1qd45ayo4_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_mcq0mp49pD1qd45ayo5_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_mcq0mp49pD1qd45ayo6_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_mcq0mp49pD1qd45ayo7_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a href="http://soontobeasexyhealthybitch.tumblr.com/post/46345963394/blogilates-kill-that-muffintop-die-die-die" class="tumblr_blog"&gt;soontobeasexyhealthybitch&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;a href="http://blogilates.tumblr.com/post/34648887384/kill-that-muffintop-die-die-die-do-the-workout" class="tumblr_blog"&gt;blogilates&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;strong&gt;KILL THAT MUFFINTOP! DIE DIE DIE!&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Do the workout video with me &lt;a href="http://www.blogilates.com/?s=muffintop"&gt;here&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Or just follow the GIFs!&lt;/p&gt;
&lt;p&gt;&lt;3 you!&lt;/p&gt;
&lt;p&gt;Cassey&lt;/p&gt;&lt;/blockquote&gt;

&lt;p&gt;Im going to do that every single day until my huge muffin top is gone!&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://healthymotivationnn.tumblr.com/post/46346822012</link><guid>http://healthymotivationnn.tumblr.com/post/46346822012</guid><pubDate>Tue, 26 Mar 2013 12:24:15 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/00f038aed85d9c052d5cfb5d0f79182a/tumblr_mgmcxpLa3M1s0p95wo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://healthymotivationnn.tumblr.com/post/46346794504</link><guid>http://healthymotivationnn.tumblr.com/post/46346794504</guid><pubDate>Tue, 26 Mar 2013 12:23:47 -0500</pubDate></item><item><title>soontobeasexyhealthybitch:

blogilates:

Saw this at the gym,...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_mckkxgcq1O1qd45ayo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://soontobeasexyhealthybitch.tumblr.com/post/46346228605/blogilates-saw-this-at-the-gym-thought-youd" class="tumblr_blog"&gt;soontobeasexyhealthybitch&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;a href="http://blogilates.tumblr.com/post/34438765734/saw-this-at-the-gym-thought-youd-like-to-know" class="tumblr_blog"&gt;blogilates&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;Saw this at the gym, thought you’d like to know!&lt;/p&gt;&lt;/blockquote&gt;

&lt;p&gt;I have to start running!&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://healthymotivationnn.tumblr.com/post/46346768802</link><guid>http://healthymotivationnn.tumblr.com/post/46346768802</guid><pubDate>Tue, 26 Mar 2013 12:23:22 -0500</pubDate></item><item><title>blogilates:

Another apartment friendly cardio routine! Shhh!...</title><description>&lt;iframe width="400" height="225" src="http://www.youtube.com/embed/Q8CRUrRekOQ?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://blogilates.tumblr.com/post/33895387798/another-apartment-friendly-cardio-routine-shhh" class="tumblr_blog"&gt;blogilates&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;Another apartment friendly cardio routine! Shhh! Quiet Cardio!&lt;/p&gt;
&lt;p&gt;ps…yes some of these moves involve jumping but you can cancel that out and just go lighter and quicker. control your feet!&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://healthymotivationnn.tumblr.com/post/46346715056</link><guid>http://healthymotivationnn.tumblr.com/post/46346715056</guid><pubDate>Tue, 26 Mar 2013 12:22:29 -0500</pubDate></item></channel></rss>
